# Seth Oberst, DPT: A Somatic Approach to Healing

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## Pages
- [Essential Reading](https://sethoberst.com/essentialreading/)
- [Work With Me](https://sethoberst.com/workwithme/)
- [Home](https://sethoberst.com/)
- [Contact Me](https://sethoberst.com/contact/)
- [About](https://sethoberst.com/about/)

## Products
- [Movement Meditations Level 1 Audio Course](https://sethoberst.com/product/mml1/): Upon purchase, you'll be able to download each audio session 5 times\. We recommend downloading the course onto your computer first then transferring onto your mobile device for listening \(if you want\)\. That way you can listen to the course as many times as you like\. \<em\>This will enable you to avoid hitting the download limit\.\</em\>

This is typically an exclusive experience for my live course attendees but when you purchase this course you will receive:
4 guided, downloadable audio lessons to help you meditate through movement:
\<strong\>Lesson 1: Flexing the Spine \(45 minutes\)
Lesson 2: Orienting the Eyes and Head \(49 minutes\)
Lesson 3: Rolling the Pelvis \(50 minutes\)
Lesson 4: Rotating the Body \(42 minutes\)
\</strong\>

## Categories
- [Uncategorized](https://sethoberst.com/category/uncategorized/)

## Categories
- [About Page](https://sethoberst.com/layout_category/about-page/)

## Product categories
- [Audio Course](https://sethoberst.com/product-category/audio-course/)

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