Just Breathe: How To Successfully Use the Basics of Breathing in Rehabilitation
How much do you know about breathing? You know we cannot survive without oxygen but is that all breathing is good for? We practice it 20,000 times a day yet we often pay it very little attention. The fact is, though, that breathing has a profound influence on not only how we move, but also how we perceive and handle stress.
In this 90 minute on-demand course I discuss:
- How stress affects breathing
- How we learn to breathe a certain way under stress that gets us stuck
- The connection between breathing and movement
- Some practical ways to improve breathing as a method to change behavior.
Who the Course is For:
While the course is entitled “Just Breathe: How to Successfully Use the Basics of Breathing in Rehabilitation”, I really attempted to bridge the gap here and present it in a way that is practical and tangible for anyone looking to improve how they breathe.
I have had coaches, yoga instructors, and clinicians take the course.
Because the course is on-demand, get my presentation notes and the recording at any time – you can take this class in your pajamas if you want. So if you breathe, this course is for you.
Get Credit for the Course:
If you are a clinician (PT, OT, ATC) you will receive 1.5 CEUs for the course. That’s a legit value for less than $40!