Audio Course

Movement Meditations Level 1

Download Movement Meditations - $49

Learn How to Meditate Using Your Body

​In this course you will learn to calm the nervous system by stimulating the parasympathetic pathways in your body allowing these lessons to be effective moving meditations – hence the name! The movements are slow but challenging, obligating the mind to pay attention to what the body feels and how it is moving. ​Course attendees report feeling freer and seeing the world differently just after doing these lessons. In fact, when we are moving we are most engaged with the present moment and are freed from compulsive thinking and worrying. Many course attendees have reported feeling more calm and sleeping more deeply after taking this course.

What is this Course?

Recorded live in front of one of my classes, this introductory Movement Meditations course is designed to help you move with more attention and less tension using guided movement and coordination lessons for the whole body.

Over the 4 lessons, you will learn how to coordinate your spine, pelvis, head and eyes, and the extremities. These lessons are a critical foundation for what I do in the clinic in helping my clients  alleviate pain and tension while refocusing their attention.

Who is this Course for?

• People who are stressed out.
• People who are feel stiff and tense.
• People who can’t sleep.
• People who can’t focus.
• People who feel uncoordinated.
• People who want to meditate but don’t know how.
​• Healthcare provider or coach looking for new ways to help your clients move better.

So basically it’s helpful for anyone.

AUDIO COURSE – LEVEL 1

Movement Meditations

Many of you know you need to meditate but aren’t sure how. You’ve tried sitting there while trying not to think or worry but get quickly bored and frustrated. In this course you will learn to calm the nervous system by stimulating the parasympathetic pathways in your body allowing these lessons to be effective moving meditations – hence the name!

In fact, when we are moving we are most engaged with the present moment and are freed from compulsive thinking and worrying. Many course attendees have reported feeling more calm and sleeping more deeply after taking this course. The movements are slow but challenging, obligating the mind to pay attention to what the body feels and how it is moving. ​Course attendees report feeling freer and seeing the world differently just after doing these lessons.

What’s Included?

This is typically an exclusive experience for my life course attendees but when you purchase this course you will receive 4 guided, downloadable audio lessons to help you meditate thru movement:

Lesson 1: Flexing the Spine (45 minutes)
Lesson 2: Orienting the Eyes and Head (49 minutes)
Lesson 3: Rolling the Pelvis (50 minutes)
Lesson 4: Rotating the Body (42 minutes)

That’s nearly 4 hours of guided instruction from me, a Doctor of Physical Therapy, on how to move with more attention and less tension.

These lessons are in mp3 format and fully downloadable, allowing you to listen to them anywhere and anytime you want. Plus, these lessons also come with an introductory document with helpful tips and ideas to get the most out of each session and learn more about your body and mind.

What People Are Saying

“I love this series of movement meditations, I feel a change in myself each time I go through the series. Each audio adds to the one prior and builds skills that are translating to every day tasks. As an Occupational Therapist I have been recommending these to my clients to do at home (as soon as they are available) and have incorporated some of the exercises with breath in various therapy routines. I would highly recommend!”

Jeannie Cooper, OTR/CLT

“This course works. Period! Each module makes one want to keep going back to pick new ideas up on every session. The analogies used get the message across really well. The tone coach uses sets a very comfortable, relaxing and conscious mood to each session.”

Chezhiyan E.

“Dr. Oberst’s Movement Meditation course is a finely crafted exploration in awareness through movement, visualization, and relaxation. It provides the framework for improved mind-body connection utilizing mindful movement patterns and improved visceral attunement with oneself. It is a novel way of practicing mindfulness, and has become a staple in my personal practice. I have seen a tremendous decrease in my stress and anxiety levels, which had reached a lifetime high. My productivity, sleep quality, and energy levels have all increased and I believe it is a must for those who continue to strive for better personal health. I recommend the Movement Meditation courses to family, friends, and my athletes.”

Cade Jones, MS CSCS

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