This is typically an exclusive experience for my life course attendees but when you purchase this course you will receive 4 guided, downloadable audio lessons to help you meditate thru movement:
Lesson 1: Flexing the Spine (45 minutes)
Lesson 2: Orienting the Eyes and Head (49 minutes)
Lesson 3: Rolling the Pelvis (50 minutes)
Lesson 4: Rotating the Body (42 minutes)
That’s nearly 4 hours of guided instruction from me, a Doctor of Physical Therapy, on how to move with more attention and less tension.
These lessons are in mp3 format and fully downloadable, allowing you to listen to them anywhere and anytime you want. Plus, these lessons also come with an introductory document with helpful tips and ideas to get the most out of each session and learn more about your body and mind.