by Seth Oberst | Jun 30, 2014 | Uncategorized
For this week’s post I wanted to feature an article written by my friend Dr. Dan Pope of FitnessPainFree.com. This guy has some great ideas on functional assessments and correctives and this piece on the deadlift pattern is one of them. Dan has some of the best...
by Seth Oberst | Jun 16, 2014 | Uncategorized
What is the target organ/system of training? While many think it’s the muscular or cardiovascular systems, the true target is the nervous system. The brain exists to move us thru, and interact with, the environment. The sensory input our nervous system receives...
by Seth Oberst | Jun 3, 2014 | Uncategorized
Movement baselines, or the minimum movements necessary for human function and performance, are essential to efficiency and resiliency. The inability to perform basic movements set us up for failure down the road as I believe it lowers the ceiling on performance and...
by Seth Oberst | May 19, 2014 | Uncategorized
The following post was featured by my friend and Endurance coach/beast Jeff Ford of Conviction Training Facility on his site FireCoachingConsulting.com (I was stoked to talk ideas with their coaches and athletes a few weeks back).Look, my purpose here has always been...
by Seth Oberst | May 5, 2014 | Uncategorized
Olympic lifts and their derivatives are complex, powerful, and pretty awesome movements. We feel that a graded approach is necessary in coaching these movements in order to maximize performance and efficiency as well as prevent injury. Here’s a guest post from...
