30 Lessons I Learned by Age 30

Most of what we learn in school is completely irrelevant and many times actually gets in the way of true growth. The deepest learning comes from trial and error…and I’ve made many, many errors.I turned 30 over the weekend so I thought I’d share a few lessons I’ve...

How Childhood Adversity Affects Health

I remember my first experience working with someone with trauma. She was a middle-aged woman with back pain who was quite rigid and despite us just meeting had mentioned a few negative-sounding comments about her husband. I didn’t think much of it as a new...

Decrease Rumination and Stress with Movement

Compulsive thinking is a terrible human affliction. Rumination is the tendency towards repetitive thought, typically negative. Not only is this a great way to be more depressed (and is predictive of a new onset of depression), it’s also a great way to lock yourself up...
Subscribe To My Newsletter

Subscribe To My Newsletter

Sign up to receive updates on new articles, when I add new reads on my Essential Book List, and learn about upcoming workshops or seminars!

You have Successfully Subscribed!