30 Lessons I Learned by Age 30

Most of what we learn in school is completely irrelevant and many times actually gets in the way of true growth. The deepest learning comes from trial and error…and I’ve made many, many errors.I turned 30 over the weekend so I thought I’d share a few lessons I’ve...

How Childhood Adversity Affects Health

I remember my first experience working with someone with trauma. She was a middle-aged woman with back pain who was quite rigid and despite us just meeting had mentioned a few negative-sounding comments about her husband. I didn’t think much of it as a new...
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