by Seth Oberst | Apr 21, 2014 | Uncategorized
In case you missed it, here is the piece I wrote for my buddy Dr. Dan Pope’s site FitnessPainFree.com:Proper squatting forms the basis of any performance system and is essential to meaningful function as an athlete and human – which includes the elderly...
by Seth Oberst | Apr 7, 2014 | Uncategorized
What is the definition of a good athlete? Is it the pitcher who throws a great curveball? Or the elite 100m sprinter? How about the 3-point artist on the basketball team? How about the individual that does all of them well and easily picks up new skills – the...
by Seth Oberst | Mar 24, 2014 | Uncategorized
I know this piece will sting some deeply as I have found that those who do love ellipticals seem to really love ellipticals. But the fact of the matter is, ellipticals are pretty awful and if you respect yourself as an athlete – don’t use them. Many of you...
by Seth Oberst | Mar 11, 2014 | Uncategorized
As a physio, I see a lot of running-related injury, dysfunction, and performance loss. Depending on who you read, injury incidence among runners can be as high as 85% many of which are due to training errors and poor mechanics. In that vein, this week’s post is...
by Seth Oberst | Feb 24, 2014 | Uncategorized
As a coach or physio, we’re always looking for the most simple and effective cue we can give an athlete to elicit the best movement. Invariably, the best coaches and physios I’ve worked with know how to get more out of their athletes with seemingly less...
