by Seth Oberst | Aug 12, 2013 | Uncategorized
Anterior (front) shoulder pain is a common complaint in athletes and gym-goers, particularly with high-rep push-ups and presses. This problem may be a motor-control issue (poor movement pattern and muscle activation/control), but oftentimes it appears to be a...
by Seth Oberst | Aug 5, 2013 | Uncategorized
If you or your athlete cannot get the knee to full extension (straight) it’s a problem – seriously. It can cause numerous performance deficits – both acute and chronic – a big problem if you want to produce maximal force in the lower...
by Seth Oberst | Jul 29, 2013 | Uncategorized
If your golf swing is weak and feels upper body-driven, poor lower extremity mobility may be stealing your power and leaving you as the guy no one wants to play with on a scramble. Or does your athlete look rigid on his lead leg while pitching (or rear leg while...
by Seth Oberst | Jul 24, 2013 | Uncategorized
We must always treat, train, and move with purpose. So why should the way we manage musculoskeletal injuries be any different?True or false: you use and trust the mnemonic RICE (rest, ice, compression, elevation) when dealing with injuries?True or false: after a...
by Seth Oberst | Jul 19, 2013 | Uncategorized
Pain or stiffness at the bottom of a squat? Unable to get low (NOT Li’l Jon low) for a dig? Bunion throb after running? Do your feet look like Frodo’s? Above is the foot of a collegiate volleyball player and high school national champion. Even big-time...
