by Seth Oberst | Jul 15, 2013 | Uncategorized
Stability Stars,Today’s episode is a brief look at ways to improve core activation through Olympic style lifts. ALL Olympic lifts require a huge amount of core stability, however we will often see athletes do a poor job of organizing their trunk and instead...
by Seth Oberst | Jul 10, 2013 | Uncategorized
Power Pressers,I have had several athletes (and coaches) ask me about wide grip bench press (i.e. hands more than an inch outside shoulder width) and whether or not it’s appropriate to use in the weight room, especially for young lifters.In order to effectively...
by Seth Oberst | Jul 10, 2013 | Uncategorized
Fellow Power People,Two items in this inaugural post:1. The goal here is to be a resource for anyone interested in improving performance and optimizing movement. Look for a combo of video and written posts. Remember if we aren’t always pushing the envelope of...
