by Seth Oberst | Nov 8, 2016 | Uncategorized
Ever feel completely lost in thought? Almost like you’re addicted to something that’s on your mind? I mean I feel that way a lot. We are humans, after all, and we have thousands upon thousands of thoughts per day. The exact number isn’t really clear but Kahneman...
by Seth Oberst | Oct 25, 2016 | Uncategorized
How do you get to where you’re going if all you know is where you’ve been? Imagine walking up to a forest and there’s a clear path in front of you. Our natural inclination is to take it. But if you’re stuck – with physical pain, anxiety, or whatever else – you know...
by Seth Oberst | Oct 11, 2016 | Uncategorized
It’s fascinating how little sensory cues can bring us right back to a memory, isn’t it? Like just this morning at the end of my workout, I was quickly transported back to memories of playing high school football — and it felt real. As if I were back on the field with...
by Seth Oberst | Sep 27, 2016 | Uncategorized
Ever notice yourself holding your breath or crushing the steering wheel without even thinking about it? Do you have receding gums or exposed enamel because you keep smashing your toothbrush into your teeth while brushing? I am sometimes guilty of clenching my jaw when...
by Seth Oberst | Sep 13, 2016 | Uncategorized
Recently I was doing an early morning trail run along the Chattahoochee River here in Atlanta. It was going well, relatively speaking as I’m not exactly an aerobic monster, until I tripped over a tree stump and bit it. Hard. But I wasn’t injured, I was actually...
