Dr. Dave Tilley, DPT and I spoke recently as part of a webcast series on his excellent website HybridPerspective.com. The talk is broken up into two chunks secondary to technical difficulties as I think our highlighter yellow shirts broke the internet for a minute.
In it we discuss topics including but not limited to:
- Neuroception
- Autonomic tone and the resting state of the nervous system
- Promoting an environment for better learning
- How to mitigate stress perception and balance allostatic load
- Training ideas for performance and recovery
- Movement variability
- Balancing biomechanics and pain science/threat
- Neurotags
- And a lot more…
I really enjoyed and appreciate being a part of this webcast series as Dave is on point while making a name for himself in the physical therapy and gymnastics world. Enjoy!
And how about that fantastic face I’m making in the opening, pretty great right?
– Seth
