by Seth Oberst | May 25, 2015 | Uncategorized
In the previous post we discussed neuroception and the subconscious evaluation of threat by the sensory systems and the brain. Our ability to accurately appraise the environment — including sensory input, context, past history and future expectations, etc. — dictates...
by Seth Oberst | May 11, 2015 | Uncategorized
What determines if a client is going to do well with a particular training or treatment session? How about in a game or business meeting? Lots of ideas come to mind: strength and endurance, hydration, nutrition, mobility, preparation, etc. all of which are crucially...
by Seth Oberst | Apr 20, 2015 | Uncategorized
Around once a month (or when I’ve reached a critical mass of crushing some texts) I hope to add a few books to the Recommended Readings Page and post them here along with how they connect to current training and/or rehab paradigms. Full Catastrophe Living by Jon...
by Seth Oberst | Mar 29, 2015 | Uncategorized
Our brain’s ability to accurately perceive what is going on in the body depends on our mind’s representation of said body via brain maps. Those who are well practiced at a particular skill have an appreciable gain in the cortical mapping of that area...
by Seth Oberst | Mar 27, 2015 | Uncategorized
I get a high volume of questions regarding my recommendations on reading material. Like many of my colleagues and mentors, I’m a vociferous reader and love the feeling that comes from engaging in material from the minds of brilliant authors and curators. In...
