by Seth Oberst | Jul 16, 2015 | Uncategorized
This post marks the 2-Year Anniversary of SethOberst.com and we’ve seen continued and considerable growth over the past year. In light of this, I wanted to reflect on where we’ve been and where it’s going.Over the past year, we have: Been viewed in...
by Seth Oberst | Jun 29, 2015 | Uncategorized
In a post not so long ago in a galaxy very near here, we discussed neuroception and the hierarchy of needs. In it, I described how the nervous system’s subconscious evaluation of threat determines one’s ability to engage with, or disengage from, the...
by Seth Oberst | Jun 21, 2015 | Uncategorized
As I did back in April, once I reach a critical mass I will post the most salient points from books I’ve found highly engaging. This month’s additions to the reading list are focused on three of my most favorite of topics: stress, neuroplasticity, and the...
by Seth Oberst | May 25, 2015 | Uncategorized
In the previous post we discussed neuroception and the subconscious evaluation of threat by the sensory systems and the brain. Our ability to accurately appraise the environment — including sensory input, context, past history and future expectations, etc. — dictates...
by Seth Oberst | May 11, 2015 | Uncategorized
What determines if a client is going to do well with a particular training or treatment session? How about in a game or business meeting? Lots of ideas come to mind: strength and endurance, hydration, nutrition, mobility, preparation, etc. all of which are crucially...
by Seth Oberst | Apr 20, 2015 | Uncategorized
Around once a month (or when I’ve reached a critical mass of crushing some texts) I hope to add a few books to the Recommended Readings Page and post them here along with how they connect to current training and/or rehab paradigms. Full Catastrophe Living by Jon...
