Slow is Smooth and Smooth is Fast

After writing my last post, Addressing High Tension Movement Strategies, I received a question via email that I thought was worth answering here.The question: “Can you further explain the argument for the utilization of slow(er) movements as a means to reduce...

Addressing High-Tension Movement Strategies

Obligatory rattlesnake pic Something we see commonly in treating and training movement is the chronic use of high tension movement strategies (aka over-recruiters; aka high threshold movers). These are the people with excessive amounts of muscular tone and contraction...

The Best of 2014 on SethOberst.com

The year 2014 has seen a lot of growth at this here website (what’s up, 114 countries) so I wanted to share the top posts based on website traffic. Top 5 Articles1. Using Grip Training to Hack the Nervous System and Improve Strength and StabilityThe hands have...
Subscribe To My Newsletter

Subscribe To My Newsletter

Sign up to receive updates on new articles, when I add new reads on my Essential Book List, and learn about upcoming workshops or seminars!

You have Successfully Subscribed!