by Seth Oberst | Sep 8, 2014 | Uncategorized
I’m on a guest post kick right now and I wanted to feature this piece from Dr. Dan Pope of FitnessPainFree.com as I’ve seen several athletes recently struggle with their front rack position causing a lot of dysfunction (think symptoms of subacromial...
by Seth Oberst | Aug 26, 2014 | Uncategorized
I am fortunate to have been recently interviewed by the PT website CinemaSays.Wordpress.com. It has gotten quite a bit of traffic so I thought it would be interesting to share my interview here. Check out this website, there are some fantastic interviews with big...
by Seth Oberst | Aug 11, 2014 | Uncategorized
This is going to be Part 1 in a multi-part series on the feet as a doorway into the nervous system. We know that having flat feet or collapsed arches has been touted as a risk factor for injury (albeit somewhat inconsistently). And it just doesn’t pass the...
by Seth Oberst | Jul 28, 2014 | Uncategorized
Something I’ve noticed more and more with training/treating is some seriously poor jaw positioning in clients. Whether it’s just resting posture or the middle of a big lift, people go thru some weird jaw movements: flaring it wide open, biting down hard...
by Seth Oberst | Jul 14, 2014 | Uncategorized
The first post here at SethOberst.com went up on July 10, 2013 to zero fanfare (including from me). Fortunately, this site has grown tremendously in the year since so I wanted to reflect on where it stands and where it’s going.Since the first post, First Post +...
by Seth Oberst | Jun 30, 2014 | Uncategorized
For this week’s post I wanted to feature an article written by my friend Dr. Dan Pope of FitnessPainFree.com. This guy has some great ideas on functional assessments and correctives and this piece on the deadlift pattern is one of them. Dan has some of the best...
