by Seth Oberst | Sep 27, 2016 | Uncategorized
Ever notice yourself holding your breath or crushing the steering wheel without even thinking about it? Do you have receding gums or exposed enamel because you keep smashing your toothbrush into your teeth while brushing? I am sometimes guilty of clenching my jaw when...
by Seth Oberst | Sep 13, 2016 | Uncategorized
Recently I was doing an early morning trail run along the Chattahoochee River here in Atlanta. It was going well, relatively speaking as I’m not exactly an aerobic monster, until I tripped over a tree stump and bit it. Hard. But I wasn’t injured, I was actually...
by Seth Oberst | Aug 31, 2016 | Uncategorized
How much do you know about breathing? You know we cannot survive without oxygen but is that all breathing is good for? We practice it 20,000 times a day yet we often pay it very little attention. The fact is, though, that breathing has a profound influence on not...
by Seth Oberst | Jul 17, 2016 | Uncategorized
Hello faithful readers! It’s hard to believe that I’ve been writing on SethOberst.com for three years. I thoroughly enjoy it and have been proud to see the readership steadily grow. As I reflect on the articles I’ve written I have realized, though,...
by Seth Oberst | Jul 6, 2016 | Uncategorized
Imagine walking across a narrow, one-foot-wide plank on the floor of your living room. Knowing that any misstep will allow you to safely step onto the floor in the comfort of your own home, how stressed would you be to perform this task? Would you be physically tense...
by Seth Oberst | Jun 22, 2016 | Uncategorized
WARNING: Do not read this if you are going to read half. Do not read this article if you cling to the security of the ground below you because it may crack and then you might have to make a move. [This is a collaborative article between myself and Dr. Ben House (he...
