by Seth Oberst | Mar 29, 2015 | Uncategorized
Our brain’s ability to accurately perceive what is going on in the body depends on our mind’s representation of said body via brain maps. Those who are well practiced at a particular skill have an appreciable gain in the cortical mapping of that area...
by Seth Oberst | Mar 27, 2015 | Uncategorized
I get a high volume of questions regarding my recommendations on reading material. Like many of my colleagues and mentors, I’m a vociferous reader and love the feeling that comes from engaging in material from the minds of brilliant authors and curators. In...
by Seth Oberst | Feb 23, 2015 | Uncategorized
After writing my last post, Addressing High Tension Movement Strategies, I received a question via email that I thought was worth answering here.The question: “Can you further explain the argument for the utilization of slow(er) movements as a means to reduce...
by Seth Oberst | Jan 25, 2015 | Uncategorized
Obligatory rattlesnake pic Something we see commonly in treating and training movement is the chronic use of high tension movement strategies (aka over-recruiters; aka high threshold movers). These are the people with excessive amounts of muscular tone and contraction...
by Seth Oberst | Jan 12, 2015 | Uncategorized
The year 2014 has seen a lot of growth at this here website (what’s up, 114 countries) so I wanted to share the top posts based on website traffic. Top 5 Articles1. Using Grip Training to Hack the Nervous System and Improve Strength and StabilityThe hands have...
by Seth Oberst | Dec 29, 2014 | Uncategorized
I recently had the opportunity to join Christopher Kelly of NourishBalanceThrive.com on his podcast. Christopher and his partners are doing some really cool holistic, functional wellness testing and programs, not to mention the yeoman’s work they’re doing...
